“If you want to do well, you must first focus on Being well.”
Emotional Wellness and Mindset Coach for Ambitious Women
Helping badass women liberate themselves from chronic stress and anxiety.
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I was eight years into my career, and I felt it.
You know what I am talking about.
The pressure, impossible expectations, complete overwhelm and obligation to do it all.
It was strange. I was successful but didn’t feel that way inside.
I knew the word “boundary,” but didn’t know how to do “it.”
I was constantly anxious. My sleep was bad. Habits were inconsistent.
I felt disconnected from myself. It wasn’t sustainable.
So I did the work.
And just like any other high achiever, I went hard. I read every book, article, and listened to every podcast under the sun.
I went back to school to study workplace wellness, anxiety and stress management tools, and habit creation.
I healed myself (always in process) and then became the coach I knew other women like me needed.
Five years later and I’ve worked with over 200 women from the top companies in the world on mastering workplace wellness, perfectionism, imposter syndrome, and burn out.
Are you showing signs of needing help?
SIGNS OF BURNOUT:
Increased feelings of imposter syndrome and negative thoughts about oneself, one’s work, and one’s job
Loss of motivation, emotional detachment, and disengagement at work
Fatigue, brain fog and emotional depletion
Increased withdrawal and isolation from others
Increased anxiety and dread related to work
Negative impact on workplace performance
SIGNS OF CHRONIC STRESS:
Feelings of anxiety and overwhelm that often lead to being reactive, irritable, and rushed.
Physical symptoms such as tight muscles, tension headaches, gastrointestinal issues, and other unidentified health issues
Insomnia and other sleep problems
Frequent feelings of exhaustion from loss of energy
Self-neglect and lack of boundaries
Let’s Get To Work
Professionals need workplace wellness coaching just like any other coaching. If you are working everyday and developing your business skills but not your emotional wellness and healthy habits, you may be building on sand. Let’s create a strong foundation together.